Though most people associate calcium with being the mineral responsible for bone health, it is merely one of a team of nutrients that is necessary for optimal bone health, with the supporting minerals having a very important part to play. Sunflower seeds, like many beneficial nuts and seeds, are a rich source of fats, in this case monounsaturated and polyunsaturated ones. Young children may become sensitized to sunflower seeds by exposure to the proteins through damaged skin (32, 33, 34). Zinc is an integral part of the immune system, as it helps both to develop and maintain proper function of immune cells. They’re often roasted to enhance the flavor, though you can also buy them raw. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. Set Descending Direction. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid (19, 20). Still, they’re calorie-dense and may lead to unwanted side effects if you eat too many. OK. View as Grid List. By using our website you agree to our use of cookies. This article investigates which variety is…. Sugars -2.6g Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. One of the more peculiar health benefits of sunflower seeds is how they can help calm nerves and anxiety, and help reduce the pain associated with migraines. Iron – 5.2mg 29% RDI They are high in energy; 100 g seeds hold about 584 calories. Sunflowers tend to take up cadmium from the soil and deposit it in their seeds, so they contain somewhat higher amounts than most other foods (25, 26). While sunflower seeds are healthy, they have several potential downsides. Vitamin E reduces oxidative damage to skin cells caused by UV rays, helps to reflect some of them, and helps keep your skin looking youthful. If you are someone who does not consume meat to get their protein from, sunflower seeds are an excellent add on to get yours, containing as much as 40% of your recommended daily intake in a single 100g serving. Occasionally, seeds are contaminated with harmful bacteria, such as Salmonella, which can thrive in the warm, moist conditions of sprouting (27). Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. 1. Shopping Options. Whether you like them as is or lightly toasted, they make an easy and super healthy snack to consume anytime you feel a little hungry but don?t want to reach for the junk. Eat 1 ounce of sunflower seeds in a day to get long, healthy strands, and other benefits. Sunflower seeds also promote blood flow to the scalp to stimulate growth of new hair. The vitamin E content found in sunflower seeds have amazing benefits for the appearance of the skin, its elasticity and can also help reduce scarring and signs of aging. Dietary Fiber -8.6g 34% RDI Additionally, zinc … Sunflower seeds, hemp seeds and chia seeds are just a few examples of nutritious seeds that can easily be enjoyed as part of a healthy diet. Four tablespoons of sunflower seeds may contain up to 14 g of fiber. This website uses cookies to ensure you get the best experience. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds (1, 6, 7, 8). Vitamin E neutralizes the effects of free radicals, preventing the damage of fat containing structures and molecules. Another reason to eat sunflower seeds in moderation is their cadmium content. Sprouting is an increasingly popular method of preparing seeds. When your nutrition is adequate, you can easily get flawless gorgeous skin. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger. Your body uses linoleic acid to make a hormone-like compound that relaxes blood vessels, promoting lower blood pressure. The anti-inflammatory properties reduce the symptoms of asthma, osteoarthritis and rheumatoid arthritis. Enhances Digestion Process: A clear digestion is the way to healthy body. Selenium has also been shown to help stimulate repair of damaged cells owing to the action of toxins on them. Besides being constipated due to the fecal impaction, you may leak liquid stool around the blockage and have abdominal pain and nausea, among other symptoms. 3. Do yourself a favor, and get some sunflower seeds today. Reactions may include asthma, mouth swelling, itching of the mouth, hay fever, skin rashes, lesions, vomiting and anaphylaxis (2, 30, 31, 32). Sprouting also reduces factors that can interfere with mineral absorption. Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which also function as antioxidants (6). Page 1 of 1 . The nutritional benefits of sunflower seeds 1. Some brands sell reduced-sodium versions. Magnesium can help regulate the calcium channels, while calcium itself is necessary for manning the channels and ensuring they open and close as needed, which translated to improved blood vessel flexibility. Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. Sunflowers pack many nutrients into a tiny seed. Though rich in nutrients, sunflower seeds are relatively high in calories. “The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease,” says … A single sunflower head may contain up to 2,000 seeds (2). Furthermore, studies link sunflower seeds to multiple other health benefits. Thiamin – 1.5mg 99% RDI 6 Health Benefits Of Sunflower Seeds 1. This can be attributed to the mineral calcium, magnesium, potassium and iron which stimulates the production of new blood cells. Refined sunflower oil is far less likely to contain enough of the allergenic proteins, but in rare cases, highly sensitive people have had reactions to trace amounts in the oil (30, 31). Pantothenic Acid -1.1mg 11% RDI See Also 11 Health Benefits of Sandalwood Essential Oil 13 Amazing Health Benefits of Cauliflower 11 Amazing Health Benefits of Vitamin D 11 Impressive Benefits of Oregano Essential Oil, Cinnamon benefits includes slowing down aging process, managing inflammation, regulating blood sugar and improving the profile of blood lipids, fighting cancer and reducing the likelihood… Read More »7 Impressive Health Benefits of Cinnamon, Shallots benefits includes promoting growth of healthy hair, fighting free radicals, enhancing brain function, can improve blood circulation, contributes to nervous stability, lower blood pressure,… Read More »11 Amazing Health Benefits of Shallots, Maca Root is packed with impressive health benefits. Here is how sunflower seeds give you one: 1. Sunflower oil can be used in extremely high cooking temperatures and keep the food fresh and healthy for a much longer time. 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