keto breakfast casserole with cauliflower

This post contains affiliate links. 1 serving has 5g net carbs. Published February 25, 2019. More Keto-Friendly Breakfast Casseroles You May Enjoy. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. Burgers, pizzas, salads, and now breakfast casseroles. Other Keto Recipes for Kids . Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. Preheat the oven to 400 degrees F and lightly oil a large casserole dish. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. Easy cleanup and I only use three dishes. Plus, you won’t feel bad for going in for seconds or thirds! Breakfast can get boring pretty quickly when following a keto diet. Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. The mashed cauliflower is then spread into a casserole … Bacon and eggs are a great choice, but can get monotonous. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. If you’re also a casserole lover you’re going to want to make our chicken enchilada casserole and our broccoli and sausage casserole! I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. It’s got the perfect… Cauliflower Hash Browns are a low carb alternative to traditional hash browns. Then, we topped it with some fatty, seasoned breakfast sausage. Top with half of the shredded cheddar cheese. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Just time to bake it. Step 4 Bake in the preheated oven until cheese is … If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. This site uses Akismet to reduce spam. Breakfast casserole to the rescue! And they're curated by our Keto experts from our private library of over 1,200 recipes. This breakfast casserole … Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Pour evenly over the cauliflower. Thaw in the refrigerator overnight, then reheat in the oven until warmed through. The leftovers are also great. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. This way your bacon will be done cooking when you are ready to add it to the casserole. If you are looking for a baked breakfast casserole, then this … Anything that has two layers or more is by default a must eat food. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. Print . Nutrition and lifestyle courses on a wide range of topics. Love this recipe for Keto Breakfast Casserole? Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It could be a breakfast, dinner or dessert casserole and I’ll excitedly dig right in. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. Keto Breakfast Casserole With Cauliflower. Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. What I love most about these healthy hash browns, besides the … Breakfast for a week. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! We started with a solid layer of cauliflower rice – veggies always make a great addition. I agree to email updates from KetoConnect. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. Naturally, you would think eggs come next, but we couldn’t resist but to make a second, identical layer on top. We LOVE hearing from you! Our Cauliflower Hash Brown Recipe. Thank you! Is this 6 or 12 servings? Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! This is an easy-to-make, family friendly casserole everyone can enjoy. Only 1.9g net carbs per serving and the whole family will love it. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. It’s an easy recipe to whip up for breakfast, brunch, or dinner! Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! Place grated cauliflower in a microwave-safe bowl. We are now sitting in anticipation! Bake as you would when using bacon. Top with half of the sharp cheddar cheese. Tag us on Instagram at. Easily adapted. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Wash the cauliflower well and pat dry. Who could say no to that? See our Disclosure Statement for more information. Our keto oatmeal is a great replacement to your classic pre-keto oatmeal and our breakfast cookies are great for on the go and to pack in your kids’ lunch boxes! Preheat your oven to 350°F and butter the inside of a. Remove cooked sausage from the skillet and set aside. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Maybe you feed a big family or just need a little change up! Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). add a half pound or full pound of bacon and this would be over the top. We're all about making Keto easy for you. Super yummy. It’s the ultimate low-carb comfort food — and so easy to make, too! In fact, if you made it in muffin tins it would work great! All Rights Reserved. ** Nutritional information is an estimate and may vary. The comments section states 6 but under nutrition info states 12 ?? Last updated June 28, 2020 by Lauren Vavala. * Percent Daily Values are based on a 2000 calorie diet. Can this be made the night before & then pop in the oven in the morning? Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. Thank you. And can you use both? Burgers, pizzas, salads, and now breakfast casseroles. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Breakfast is always on the menu in our home. Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. So, now, every bite has double the fatty, delicious flavor! You can if you want, I don’t think the top would get browned, but it would still cook . Shred the cheese. You can prepare the casserole ahead of time and keep it tightly covered in the refrigerator until needed. I just made this and ate it as my first meal of the day. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! We started with a solid layer of cauliflower rice – veggies always make a great addition. Roast cauliflower in the preheated oven for 35 … We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Heat a drizzle of olive oil in a pan over medium heat. You won’t even miss the potatoes when you try this Keto Breakfast Casserole! First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. It’s perfect for breakfast, brunch, or dinner. Add the cauliflower "rice" to a large mixing bowl. great recipe. Add the melted healthy fat of choice and give it a … I forgot the cream but it is still delicious! Crack 10 large eggs into a large bowl and whisk to combine. Add the Italian sausage to the pan and cook … Keto Breakfast Casserole. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. Flaxseed Waffles have crispy edges and a moist center. There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! It’s naturally low carb and gluten free. Evenly spread the cauliflower rice into the prepared casserole dish. Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Looks Great! Top with remaining cheese and all of the crumbled bacon. Join The Curve for an exclusive experience. Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. Join 150,000 others to get a FREE keto food list and new recipes every week! You can sprinkle on some fresh parsley, if desired, or just serve right from the baking dish! Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. Glad to be able to add to MyfitnessPal much easier, recipe sounds yummy!! This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. So you can see the food you'll be eating is keto-friendly and delicious. Let cool for 5 minutes. Using a spatula break up the crumbles as it cooks. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Keto Meal Prep with Breakfast Casserole. As promised, I’ve rounded up six additional breakfast keto-friendly casserole recipes for you to enjoy: Smoked Salmon Casserole; Sausage Cauliflower and Cheese Casserole; Sausage Casserole It is so easy to make and give a special … Keto Shopping List Updated for 2021! Submit your question or recipe review here. This recipe can be made ahead of time, then baked when needed. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Layer on half of the cooked sausage, half of the cheese and half of the scallions. This casserole is suitable for low carb, keto, and gluten free diets. it sure would! Our macro pancakes are keto and macro friendly. They include breakfast, lunch, dinner, and snacks. You can also print the recipe from the card, if needed. I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. How many servings does it make? If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. Start cooking the bacon first, then prep the rest of the ingredients. They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Spread the riced cauliflower evenly into the casserole dish. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. OH YUM!!! When making the cauliflower cheese casserole, you steam the cauliflower first. Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Or, you can enjoy this tasty breakfast recipe for dinner. Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. Use within 3 months for the best results. Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Is/can the riced cauliflower be cooked? What happens if you use bacon instead of sausage? Looking for more in depth training? Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Whisk to combine. Or is it raw? It can also be eaten for lunch and dinner. How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. I want to do the same thing for our Easter morning potluck brunch… I have the same question. Thanks! The recipe says 12 servings, do you know how much grams or ounces for each? It’s sure to please even the pickiest of eaters! Next, you will use a food processor to blend the cauliflower into a mashed consistency. Top with the extra cheese and crumbled bacon. Get weekly recipes, videos, and podcasts to your inbox. This loaded broccoli casserole … We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. Keto ground beef casserole with cauliflower - Family On Keto I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. You can freeze a breakfast casserole after it has been cooked. Are these recipes nutrition for per serving or entire recipe ? It is recommended to shred the cheese from a block for better melting and no added starches. I bet I couldnt have portion control here, Can you use Eggbeaters in place of whole eggs? Make a big pan and freeze individual servings for a quick low carb lunch. Yes. Not a big fan of eggs….in any form . You can make it in just a few minutes in your microwave or bake it so the top gets those crispy bits! It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. 12 is correct. Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. Next, of course, the mandatory heavy layer of cheese, and then why not some scallions for color and flavor? Casseroles are my all time favorite meals. Bake for 45 minutes, or until set in the middle and lightly browned on top. Your email address will not be published. Yes. Copyright ©2021, Delicious Little Bites. Bake for 45 minutes or until set in the middle and lightly browned. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Arrange cauliflower in a casserole dish and cover with cheese mixture. Thank you, You could but that would alter the nutrition and make it much higher in protein. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … Would this survive if I cut it into servings after baking and freezing them for a later date? Bacon, cheese, and spices add so much flavor, you can barely even tell that you’re eating cauliflower. Sorry Rita, that should say 12! Required fields are marked *. It is recommended to bake the casserole within 24 hours. This Mom’s … You can now buy already riced cauliflower from the produce department in some grocery stores. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Learn how your comment data is processed. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! Follow me on Pinterest, Instagram, and Facebook for more! Cook on high for 2 minutes. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in … Is it possible to make this without the eggs and have it stay in macros? Top steamed cauliflower with all the …