2. If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Add egg, coconut oil and water; whisk until smooth. How To Make A Keto Chocolate Coffee Mug Cake (Video) Top the cake with whipped coconut cream. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). Divide the batter evenly among the prepared cake pans. event : event, Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Stir well, return to microwave for another minute and 15 seconds. Youâll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate ⦠If you don’t try this one, you are 100% missing out! Thereâs nothing in this world I love more than chocolate. Spray microwavable mug with non-stick. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave ⦠Toss pecans onto a cookie sheet and toast for 6 minutes. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. Required fields are marked *. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Your email address will not be published. The almond flour helps give it that real-cake texture that you’re looking for! Err on the side of slightly under done. Only 1.4 carbs and comes together in less than 5 minutes! If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. This chocolate mug cake is great as is, but here are some other flavors you might like to try! But it’s worth it, trust me! Please read and use your own labels for more precise information. Enjoy. Thatâs why I was so reluctant to start the keto ⦠if (!window.mc4wp) { Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. I know, I know, you need almond flour. It’s a straightforward process. *All nutrition information is approximate. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. forms : { cocoa powder to the butter. A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. And who can forget about that dark and super moist chocolate cake. Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . This recipe is just so easy that you can literally try a different variation for every person in your family. Cake in a mug! Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. Bake for 25-30 minutes or until a toothpick ⦠Keto chocolate mug cake microwave recipe is just so easy! If youâre having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Keto German Chocolate Cake. Easy Keto Chocolate Mug Cake! } Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. The name German chocolate cake is a little deceiving, as it is not technically a German dessert. (Optional). Any payment we receive is paid to us by the company (not you). This weeks recipe is a Keto German Chocolate Mug Cake! callback: callback When you get that late night or after dinner craving….Or what if others are enjoying dessert? We begin with making our frosting and letting it cool and thicken while preparing our cake. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. }); The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. It will help the cake rise. Blend for 20-40 seconds until you reach the consistency you want. Whisk well. Low carb Three Minute German Chocolate Mug Cake THM S has it all! Allow to cool while preparing cake. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! You can just also switch the coconut cream in the chocolate sauce for coconut cream. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. 3. When youâre in the mood for chocolate cake⦠Repeat with the remaining ⦠Measure out 2 Tbsp. Don’t forget the egg! It's perfect for when those occasional emergency chocolate ⦠} Add toasted coconut and chopped pecans. Get ready to indulge in the best chocolate cake on the planet. 1. And lastly….definitely consider using our butter roasted pecans for this recipe. Check out the Keto Academy! https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. Pour enough whipping cream into a container to cover the immersion blender blades. Our recipe is a two step process, but neither step is complicated. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking ⦠Keto chocolate cake in 1 minute! These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 ⦠Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Remove carefully stirring well. 4. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 9. Additionally you likely have all the ingredients in your pantry already. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. The Preparation. If you struggle with self control or over indulging when you make a large full size dessert, then mug ⦠My chocolate craving buster of choice is this keto chocolate mug cake. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of ⦠Add your coconut flour, almond flour, baking powder, and vanilla. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. The key to the perfect consistency is the egg. Keto Mug Cake, Low Carb Mug Cake, Mug Cake. Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. It’s really crucial when making a mug cake not to over bake the cake. Note: You can use any low carb/low glycemic sweetener for this.